By Vaughan Twigger
You may have been
wondering what the fancy looking bar in the The Weight Club lobby area is.
Well, the answer is…. it's a workout nutrition bar! The FitStop is there to
provide you with the very best pre-workout, intra-workout, and post-workout
available.
Nutrition is extremely
important, no matter what your fitness goal may be. If you have
been exercising regularly but haven’t seen the changes you want,
the chances are your nutrition needs help. Especially when it comes
to nutrition around workouts, because your body needs fuel to keep you going
throughout the workout. The FitStop will provide you the right combination
of protein, carbohydrates, fats, vitamins and minerals to help you
recover.
Here is how it works:
Purchase your FitStop pass at the front desk. (This will give you 3 nutritional shakes.)
1. Choose a pre-workout supplement. To increase energy, muscle pump, and mental well-being. Ranging from caffeine free, moderate caffeine, to high caffeine. Consume 15-20 minutes prior to workout.
2. Choose from
our many refreshing flavors of Intra-workout shakes. To stay hydrated, delay
fatigue, and prevent muscle breakdown. Consume mid-workout.
3. Choose a
Post-workout shake. To improve recovery, build muscle, prevent cramping,
and prepare you for the next workout. Low carb, moderate carb, and high carb
options available. Consume immediately after the workout.
Ask one of
our FitStop consultants to help you choose the right shakes to
reach your own individual Fitness goals.
$10 Includes a Weight
Club Blender bottle.
